Free 15-minute check-up

All athletes get a call to troubleshoot a range of issues, from aches and pains, technique problems, movement limitations, and more. Tessia will interface between you and your coach, mentioning strategies and ideas for implementation.

One-hour full evaluation

Tessia will work with you over this hour-long video conference call assessing providing strategies to get you back to 100% as fast and safely as possible. You’ll walk away with a progression plan, movements, and options for how to keep training.

Evaluation + repeat check-ins

In addition to a full initial evaluation, you’ll have followup appointments designed to continually modify your training process and progress any movements, assess comfort, range of motion, and a number of other factors in your journey.