https://www.thestrengthathlete.com/blog daily 0.75 2021-05-15 https://www.thestrengthathlete.com/blog/top-5-benefits-of-using-sport-psychology monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1621105985170-SXQXTT3C992RZIKUGBRA/Amelia+Potter+TSA+%2842+of+43%29.jpg Blog - Top 5 Benefits of Using Sport Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1621105939039-0REVZTZA8P6628XIY4AH/Amelia+Potter+TSA+%2810+of+43%29.jpg Blog - Top 5 Benefits of Using Sport Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthathlete.com/blog/individualization-and-the-soul-of-training-approaches monthly 0.5 2021-01-13 https://www.thestrengthathlete.com/blog/biopsychosocial monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598376601422-4F1ISF6CKWYKAA5MHOVQ/pain.jpg Blog - 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Lose yourself in the music: music’s effect on strength training https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598366917170-YZSM1G2LY03A1ZT3A1MF/headphones.jpg Blog - Lose yourself in the music: music’s effect on strength training https://www.thestrengthathlete.com/blog/attempt-selection-1 monthly 0.5 2020-08-25 https://www.thestrengthathlete.com/blog/get-psyched monthly 0.5 2024-03-22 https://www.thestrengthathlete.com/blog/how-to-say-no monthly 0.5 2020-08-25 https://www.thestrengthathlete.com/blog/periodization-as-a-continuum monthly 0.5 2020-08-25 https://www.thestrengthathlete.com/blog/review-of-factors-impacting-powerlifting-performance monthly 0.5 2020-08-25 https://www.thestrengthathlete.com/blog/landscape-of-strength-training-borrowed-idea-to-aid-a-discussion monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598365306508-SWN0VFMZ23YMQS8HS9GW/FitnessLandscape.png Blog - Landscape of strength training - borrowed idea to aid a discussion https://www.thestrengthathlete.com/blog/beingcoached monthly 0.5 2020-08-24 https://www.thestrengthathlete.com/blog/practice monthly 0.5 2020-08-24 https://www.thestrengthathlete.com/blog/overanalysis monthly 0.5 2020-08-24 https://www.thestrengthathlete.com/blog/top-five-regrets-of-the-dying monthly 0.5 2020-08-24 https://www.thestrengthathlete.com/testimonial-test daily 0.75 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous11 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous10 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous9 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous8 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous7 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous6 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous5 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous3 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous2 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/anonymous1 monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/ericlapointe monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/marandageist monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/kyliebehnke monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/elishle monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/chancemitchell monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/testimonial-test/willvalle monthly 0.5 2020-09-04 https://www.thestrengthathlete.com/coaches daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248509698-5AER51PFHKJ66EZZZFUE/DSCF0463_1080.jpg Coaches - Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1597778636656-BG5Q29O8MB6HBOTHZL4K/ericnew.png Coaches - Eric Bodhorn https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1e174b18-5911-48df-aaa6-407bc3f3b7e3/barbellproductions--45.png Coaches - Angela Spence https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1597778297599-BTETQZQQ03VKR8GCVDYZ/bryce.jpg Coaches - Bryce Lewis https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598041731620-JMO1M0QTAU992V6I9J9B/15515884_10100985816033991_759086171_o.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598041731517-KFNM8MFL2XXBQI8HC7K9/15555844_10100985813758551_248847496_n.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598041731521-TE02NBEKEOFGQBHU36PR/15577698_10100985815405251_210082034_n.jpg Coaches https://www.thestrengthathlete.com/weeklycoaching daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598298490839-DNBDMDVDRV22BVV0J98D/Weekly-outline.png Weekly Coaching https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598299831826-KHEZASOV4CBTF3BT324K/mattnelson.jpg Weekly Coaching - Training. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598299777856-BFAK4XKX9J1A7OR8REFZ/sportpsych.jpg Weekly Coaching - Sports psych. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598299693107-VS2664MAKTW6DI0KPLJ8/movement.jpg Weekly Coaching - Movement. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598299718957-I5BD1ZR7P8RKMI68OJUV/nutrition.jpg Weekly Coaching - Nutrition. https://www.thestrengthathlete.com/consultation daily 0.75 2021-01-12 https://www.thestrengthathlete.com/podcast daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598378056420-I2B9MS2R4IEPGZ8OBRC7/stitcher.png Podcast https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598378104462-4GYZZ1G5Y90EE5GRIF9G/spotify.png Podcast https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598378148687-GAWRUIZ4NIG1KDTGJ7NX/applepodcasts.png Podcast https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598378127710-HUWBRLBP5V7BFWFQBX5X/soundcloud.png Podcast https://www.thestrengthathlete.com/home daily 1.0 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598415380814-U1FH3YCFY2EH8CAH3HD8/DSC06686_1080.jpg Home https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598418604665-JKV5SNGL0MIQN5DNEQYP/DSC08598_1080.jpg Home https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248323821-M830PA4BDXNTHEN309OB/DSCF0301_1080.jpg Home https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/0c555640-2279-4c2f-bd8b-76f2b3debf5d/Amelia+Potter+TSA+%2843+of+43%29_1080.jpg Home https://www.thestrengthathlete.com/resources-1 daily 0.75 2021-10-06 https://www.thestrengthathlete.com/tsa daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598303843990-X75FK7O0FRZA1F7AH0EI/DSC06460_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598303844867-RDXEOZ6FU94PTZS7JOT6/DSC06667_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598303841917-I7CNGJYMRP8VPJPS7AZ6/DSC06452_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/4d214ecc-d5c6-4b89-b0f2-f9a02b1bcdd3/DSC08598_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1264e8b9-cc0d-4103-ba72-396d24c62ba0/DSCF0289_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/50cb084d-0bfd-4bf7-a4a5-ed962fac8bfc/DSCF0562_1080.jpg Our values https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/fd72a244-4cd1-4d23-bb2a-0d74a2ed1640/Amelia+Potter+TSA+%2837+of+43%29_1080.jpg Our values https://www.thestrengthathlete.com/testimonials daily 0.75 2023-03-15 https://www.thestrengthathlete.com/freebies daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414763946-3F317HG56FPDWC3IA1ET/nutritiontrackingshare.jpg Freebies https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414518089-29KMNKEPNV6WTGIYGRRE/beginner.jpg Freebies This is the beginner training approach we wish we had when first starting powerlifting. Enjoy! Included is a guide on RPE, full FAQ, and reference tab with warmups, starting sports psychology, and more. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414538980-05T9OVF46J1532HNVN40/attempt+sel.jpg Freebies Our comprehensive free attempt selection sheet that includes warmups, loads, meet history, national and world records (for all countries that OpenPowerlifting has!), coefficient formulas (Wilks, DOTS, IPF Points), and more. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414556193-OE9ETQLG63QECLPE5BR9/9-week+1.0.jpg Freebies As if you weren’t inundated with free templated training approaches from every direction. We found that lots of people were coming to us having limited options for an intermediate approach, and we wanted athletes to have a training approach that could segway perfectly into training with TSA, but that stood alone very, very well. Included is a guide on warming up, an FAQ, information on RPE and autoregulation, and more! https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414503750-TQQ7AHFPMND3RXDDR7G2/9-week2.0.jpg Freebies This is the 2019-2020 update to the very successful TSA Intermediate 1.0 approach! Updated with small changes learned over years of working with athletes, small changes to fatigue management and what it takes to make you a better powerlifter. Included is a guide on RPE, full FAQ, and reference tab with warmups, starting sports psychology, and more. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414730964-8623G5Z2T8SMN4HX85JQ/rpe-template-with-data-tracking.jpg Freebies You don't know how excited I am about the possibilities here. You could really conduct your own research with this, relating volume in athletes on main movements and proportion of weekly movements devoted to a specific group of exercises, e.g. how much volume on the squat compared to deadlift. We stand on the shoulders of those before us! https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414689432-8TIM4JNRUM1V7XC58YPN/yearlyplanner.jpg Freebies Based on Tudor Bompa’s work in Periodization, 5th Ed., I’ve created a usable spreadsheet for planning out the year in advance. While something like this is probably more useful for athletes who are competing multiple times per year and who actually need more variation in volume and intensity, it can be a useful tool for athletes of all experience levels. I suggest reading Periodization (available at Amazon.com), and using that and a background knowledge of powerlifting and strength & conditioning to create full customized training for yourself. Some of the more popular programs, while good, can only take you so far because they are meant for a general athlete and not YOU. While its true we are not special snowflakes, we are all at different experience and training levels and have our own blend of leverages, movement efficiencies and deficiencies, and psychological makeup that can affect training effectiveness. https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598414748767-MLMJ5QWSLHOFTHUMVRJE/4-weekpercentage.jpg Freebies Based on some observations of features I’d like to see in a percentage-based program, and the type of data I think is important to have and use, I’ve created this planning and tracking page for you (and me!) to use. With it, we can see average weekly intensity, percentage of volume coming from weeks 1-4, and what percentage of the week’s volume is coming from squat, bench press, and deadlift related exercises, as dictated by users. Use the “category” feature to define which volume you want an exercise to be tallied towards. “SQUAT”, “BENCH”, “DEADLIFT”, and “ACC” for accessory are acceptable entries. I would have made these drop-down lists, but I think you wouldn’t be able to edit it on a mobile device (they don’t like data validation yet). Background ideas from Mike Zourdos and Boris Sheiko. Please refer to the YouTube channel for an explanation of the file, and it is necessary to know how to hide and unhide rows/columns. https://www.thestrengthathlete.com/coaching-split daily 0.75 2022-02-18 https://www.thestrengthathlete.com/contact daily 0.75 2020-08-24 https://www.thestrengthathlete.com/customtrainingcycle daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598280290873-1DA55024KTCAQENTOSLJ/CTCcirlce.png Custom Training Cycle https://www.thestrengthathlete.com/donate daily 0.75 2020-08-25 https://www.thestrengthathlete.com/nutrition daily 0.75 2020-08-25 https://www.thestrengthathlete.com/movement daily 0.75 2020-08-25 https://www.thestrengthathlete.com/eric daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598391761542-40SIJ07CO00MZ8B87BE5/eric5.png Eric Bodhorn https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598391761160-I9H6XU22B1A1XBE76M4H/eric4.jpg Eric Bodhorn https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598391760134-IBAGOQVP635IJVVQ7Q3H/eric3.jpg Eric Bodhorn https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598391760789-B4Q1RX9SUHWB9TIM1HZ2/eric2.jpg Eric Bodhorn https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598391761536-70AA4N767UFJQXZM5AXL/eric1.jpg Eric Bodhorn https://www.thestrengthathlete.com/hani-jazayrli daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598392285021-89JSD9SGR92O6GMCOIBJ/Hani+2.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598392168207-Q682S0SMRB065TAFI18W/hani3.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598392168242-MIEHKE0277YG7I89IXAZ/hani2.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248581250-ZDL3GWBBZNCH01UFIBEU/DSCF0355_1080.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248581136-V9DUA185BILWVL5NRD31/DSCF0399_1080.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248582205-5E196L7BQCE7YFT3Z5MX/DSCF0442_1080.jpg Hani Jazayrli https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599248581309-WH7YHZWOQSZY0DZXPUT8/DSCF0535_1080.jpg Hani Jazayrli https://www.thestrengthathlete.com/sports-psych daily 0.75 2020-08-26 https://www.thestrengthathlete.com/periodization daily 0.75 2020-08-25 https://www.thestrengthathlete.com/training daily 0.75 2020-08-25 https://www.thestrengthathlete.com/privacy daily 0.75 2020-08-25 https://www.thestrengthathlete.com/bryce-lewis daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598409591561-VC7VHC7GKCQUO9OJL7SX/bryce5.jpg Bryce Lewis https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598409592676-WHQG4TUWZNVE0MRWOXCU/bryce4.jpg Bryce Lewis https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598409591374-DI5HVQNJ5PML0Z738JG7/bryce3.jpg Bryce Lewis https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598409591422-CL11WXILKHG7GRBVEMGK/bryce2.jpg Bryce Lewis https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1598409591375-0NUTC4TD0DQF0418BD56/bryce1.jpg Bryce Lewis https://www.thestrengthathlete.com/bookingbryce daily 0.75 2022-09-19 https://www.thestrengthathlete.com/bookingeric daily 0.75 2020-09-05 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599316250485-RKF9XJ926RSLAGYIZDA9/DSC06476_1080.jpg Booking Eric https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599316269266-UMIN4LM2VTXEZR6HPG7H/DSC06452_1080.jpg Booking Eric https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599316291499-CQ94P3UCRYNTYE6TZ8DY/DSC06633_1080.jpg Booking Eric https://www.thestrengthathlete.com/bookinghani daily 0.75 2020-09-05 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599316045008-HXM9DLPTKY2NYG4TVG8N/DSCF0399_1080.jpg Booking Hani https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599316019406-R2LMSMZ0GCM4Y602MAPF/DSCF0535_1080.jpg Booking Hani https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1599315995746-WFQZ5466DSYPIKF5AM6G/DSCF0344_1080.jpg Booking Hani https://www.thestrengthathlete.com/tessia-demattos daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1610480830924-903ZM403DL4UNO3VZEKK/image2.jpeg Tessia DeMattos https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1610481052668-8JLGGYXVJ7OVIO9970JR/image1.jpeg Tessia DeMattos https://images.squarespace-cdn.com/content/v1/5f3a98d069f3f91ca3e6e9ff/1610482827164-8VK7IW1NLCYOCD3SC1QS/136753264_4041912615820181_3803084248193748380_n.jpg Tessia DeMattos 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